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Today, she truly believes that the busier your life, the more you need yoga. Yoga is also a very effective tool for relieving stress, calming your mind and allowing you to achieve complete physical and mental relaxation. Jala Namaskar Posted on November 25, Leave a comment. If you do not have an eye bag, use a folded washcloth or silk scarf as a substitute. Nude Yoga is a new term coming out recently.